Wellbeing Times - Habits & how to keep them flowing
Tasha Thor-Straten • 7 January 2021
Now is always the time for a new beginning
Whether or not you're a fan of Pinterest style positive quotes, you can't avoid the sense behind 'One day or day one', can you?
According to the Cambridge Dictionary, the meaning of resolution is:-
- 'a promise to yourself to do something or not to do something'.
So, when it comes to habits, there's a few things you could do to get things moving in the right direction.
1) Check your habits - start a journal, keep a note of what you're doing, how you're feeling. detail your inner chatter. What words and thoughts keep popping up?
2) Refocus your habits - create a list called 'How I'm creating my lovely life'. Think of 10 things including:-
- some things you love doing
- some things you dislike doing but must do
- some things you've been putting off
- " Is how I'm behaving and feeling helping me lead the life I'm trying to create ?"
Try it and let me know how you get along.
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